Anthony Robbins Personal Power Day Eight (Audio Six)

Today I listened to the sixth audio (Day 8) of Anthony Robbins Personal Power a thirty day program to change your life.

Psst…If this is your first time at my blog please read this post first.

My thoughts after day five

Day five was exciting because Tony shared some simple ways to change your emotional state by using your body in different ways. It was incredible to feel the change as it happens when going through the physical exercises that he walks you through.

Click below to view Personal Power on Amazon
Anthony Robbins’ Personal Power II: The Driving Force! (25 CD Set)

Day Six

On day six Tony covered how to change your emotional state by changing what you are focusing on. Tony says the process of thinking is really the process of evaluating things by asking an answering questions. He explains that when you consciously ask yourself a different question it will change your state because you will focus and think about things differently.

One example he used to help explain how this is applicable to real life is a story he shared about an experience he went through. He shared that someone had made him extremely upset by taking his work and claiming that it was his own.

At first he couldn’t believe it and was beyond angry but then he started to ask himself different questions to help him look at the event in a different light. He asked himself what could he learn from the experience and what did he respect about the person who stole his work. Thinking about it this way helped him calm down and handle the situation better.

Daily exercise day six

Design five questions to ask yourself every morning that will put you in a peak emotional state and give you lots of reasons to be happy and excited.

My Five Questions
  1. What makes you feel successful in your life? Why does it make you feel that way?
  2. What are you grateful for in your life? Why does it make you feel grateful?
  3. What are you proud of in your life? Why does this make you feel proud?
  4. What have you improved in your life? Why do you feel that this is an improvement?
  5. What are you happy and excited about in your life? Why does it make you feel like that?

Click below to view Personal Power on Amazon
Anthony Robbins’ Personal Power II: The Driving Force! (25 CD Set)

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One thought on “Anthony Robbins Personal Power Day Eight (Audio Six)

  1. Pingback: The Journey Begins – Evan's Way

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